منابع اضطراب برای کودکان، جوانان و خانواده ها
احساس نگرانی یا عصبی بودن بخشی عادی از زندگی روزمره است. همه گاهی اوقات احساس اضطراب می کنند. اضطراب خفیف تا متوسط می تواند به شما کمک کند توجه، انرژی و انگیزه خود را متمرکز کنید. اگر اضطراب شدید باشد،شما ممکن است احساس درماندگی، سردرگمی و نگرانی شدید به حدی داشته باشید که با جدیت یا احتمال واقعی مساله مورد نگرانی تناسب ندارد.
به دنبال گزینه ها و اطلاعات پشتیبانی دیگر هستید؟ جهت پشتیبانی در زمینه سلامت روان و مصرف مواد و یافتن خدمات، منابع و موارد دیگربخش سلامت روان کودک و جوانان و مصرف مواد ما را بررسی کنید.
منابع زیر توسط گروه های جدا از Vancouver Coastal Health نگهداری می شود. این منابع به زبان انگلیسی موجود است.
Featured resources
BounceBack
A free mental health skill-building program based on Cognitive Behavioral Therapy for people aged 13+ experiencing mild to moderate anxiety or depression.
Anxiety Canada
A registered charity and non-profit organization providing accessible, self-help, peer-reviewed and trusted resources on anxiety.
My Anxiety Plan (MAP) for Children and Teens
MAP is a resource for parents and caregivers to “coach” anxious children or teens using practical strategies and tools to manage anxiety. MAP includes 6 units with 46 lessons.
More resources
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MindShift® CBT App
A free app with proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
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Y-Mind Teen
A free seven-week mental wellness program for teens ages 13 to 18 who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practice evidence-based strategies to help manage anxiety.
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Kelty Mental Health | Breathr App
Breathr provides opportunities for youth and young adults to try a variety of mindfulness practices that can be used anywhere.
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Taming Worry Dragons
A creative approach to CBT and psychoeducation designed to help anxious children learn how to cope with their worries. Interactive activities and worksheets that parents and child can use to conquer anxiety and fear.
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Confident Parents Thriving Kids: Anxiety
A skill-building program designed to help parents support their children aged 3 to 12 who are experiencing mild to moderate challenges with anxiety.
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Social Anxiety Disorder
Anxiety Canada
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Depression
Canadian Mental Health Association
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EASE at Home Grades K-7
EASE K–7 lessons are for parents and caregivers to help children manage worries and everyday anxiety at home.
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Dealing with Depression
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Children's Hospital of Eastern Ontario (CHEO)
Resources and support list created by CHEO, a global leader in pediatric health care and research.
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Anxiety Canada | Getting a good night's sleep
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Here to Help | Sleep module
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Anxiety Canada | Helping Your Child Sleep Alone or Away from Home
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Books
- Taming Worry Dragons
- Dragon Worries
- Bye-Bye Time
- When I miss you
- A Thought is a Thought
- What to Do when You Worry too much
- The Ant Hill Disaster
- Treating Childhood and Adolescent Anxiety: A Guide for Caregivers